what to do on a long flight
National and international flights are generally dull.
You can get bored, anxious or even panic when you squeeze into the plane seat. Plan your in-
Shift your attention ahead of time and try to set up some general.
Jet lag is a common concern, especially when traveling from west to east.
The planned flight experience can help minimize the time difference and pass the time during the flight.
The plane is not the most comfortable place to spend a long time, especially if you are a flight instructor.
In an article in Huffington Post, travel writer Mark Hodson recommends packing a comfortable kit to help you feel comfortable.
Socks, earplugs, noise-
The places he went included canceling headphones, inflatable pillows, moisturizer and toothbrushto items.
You may want to include extra things like blankets or neck pillows.
Food is usually in long-
Long flight, but may not be available on the schedule of your body.
At international airlines, the dishes here are often very different from traditional American dishes.
Taste the food provided, but also pack your own snacks.
Conde Nast Traveler recommends high-
Protein foods that can cause sleep, such as cheese skewers and grilled chickens, especially when traveling with children. TheHairpin.
Com recommends choosing what will take a long time to eat, as eating is a way to pass the time. Today.
Com pointed out that a long-term
Flying long distances in the air of a circular plane is equivalent to spending the same amount of time in the desert.
Maintaining moisture is critical to relieving fatigue, but electrolyte-
Drinks such as sports drinks are a better choice than regular water.
In addition, in order to minimize the risk of blood clots, it is important to remain active.
Walk the aisle, often go to the toilet, exercise your legs in your seat.
If you have a risk of deep venous thrombosis, talk to your doctor about compression socks, baby aspirin, and prescription blood thinners.
The limited space on the plane can make time look endless.
By packing several forms of entertainment in your carry-on items, be prepared in advanceon bag. Today.
Com pointed out that it is reasonable to work in the first few hours, but with discomfort and fatigue, work becomes more and more difficult.
Books, magazines, electronics
There are just a few options for readers, travel board games, handheld video games, and small puzzles.
It is also possible to consider paying for airlines\' headsets and taking advantage of on-board movies or TV shows.
Don\'t force yourself to stay awake;
Sleep when you feel tired.
Lisa Fritscher is a freelance writer specializing in adventure travel for the disabled.
She has worked in central Florida theme park for 15 years and often travels with her disabled father.
Fritscher\'s work can be found in print and online media, including VisualTravelTours. com.
She holds a bachelor\'s degree in psychology from the University of South Florida.